Assault Bike Ascension // Monday - 2025.08.11

Tabata Structure:
- 8 rounds of 20 seconds work, 10 seconds rest

Skill Focus:
- Handstand Push-ups

Workout:
1. Assault Bike (Calories)
2. Handstand Push-ups

Instructions:
- Alternate between the Assault Bike and Handstand Push-ups, completing 8 rounds of each movement in a Tabata format (20 seconds of work, 10 seconds of rest).
- Score is total calories accumulated on the Assault Bike and total reps completed on Handstand Push-ups.