JUL 22

Assault Bike Ascension // Tuesday - 2025.07.22

For Time Weightlifting Assault Bike

For Time:


  • 25 Thrusters (95/65)
  • 20 Assault Bike Calories
  • 20 Hang Power Cleans (115/75)
  • 15 Assault Bike Calories
  • 15 Front Squats (135/95)
  • 10 Assault Bike Calories
  • 10 Squat Cleans (155/105)

Barbell: As specified
Time Cap: 12 Minutes


Notes: Start each round with the barbell work, followed by the Assault Bike calories. Aim to push the pace on the bike and stay consistent with your barbell movements.