FEB 22

Assault Bike Ascension // Saturday - 2025.02.22

EMOM Weightlifting Assault Bike

EMOM for 15 minutes:

10 Assault Bike Calories
5 Power Cleans

Barbell: #135 / #95
Instructions: Alternate between 10 Assault Bike Calories and 5 Power Cleans every minute on the minute for a total of 15 minutes. The goal is to complete the work within each minute and rest for the remainder of the minute. Adjust the weight as needed to maintain proper form and intensity throughout the workout.