FEB 9

Assault Bike Ascension // Sunday - 2025.02.09

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calories on Assault Bike
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Burpees
  • 10 Toes-to-Bar
  • 20 Burpees
  • 30 Wall Balls
  • 40 Box Jumps
  • 50/40 Calories on Assault Bike

Time Cap: 20 Minutes


Note: This chipper workout will test your endurance and cardiovascular capacity. Pace yourself on the assault bike to ensure you have enough energy to tackle the other movements.