Assault Bike Ascendancy // Friday - 2024.11.15

EMOM for 20 minutes:
- Even minutes: 10 Assault Bike Calories
- Odd minutes: 5 Deadlifts (225/155 lbs)

Instructions:
- Start each minute with the Assault Bike for 10 calories, then move on to perform 5 deadlifts before returning to the bike on the next even minute.
- Choose a weight for the deadlifts that challenges you but allows for good form throughout the workout.
- Focus on maintaining a consistent pace on the Assault Bike and proper technique during the deadlifts.