MAY 16

Assault Bike Ascend // Saturday - 2026.05.16

AMRAP Strength Assault Bike

AMRAP in 20 minutes:


  • 10 Assault Bike Calories
  • 5 Deadlifts
  • 10 Assault Bike Calories
  • 5 Hang Power Cleans
  • 10 Assault Bike Calories
  • 5 Front Squats

Barbell: #135 / #95
Score: Total rounds + reps completed


Note: Focus on maintaining a steady pace on the Assault Bike and push through the strength movements with good form.