MAR 17

Assault Bike Annihilation // Tuesday - 2026.03.17

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Deadlifts (225/155 lbs)
  • 40/30 Calorie Assault Bike
  • 20 Hang Power Cleans (135/95 lbs)
  • 30/20 Calorie Assault Bike
  • 10 Shoulder to Overhead (115/75 lbs)

Barbell:
- Deadlifts: 225/155 lbs
- Hang Power Cleans: 135/95 lbs
- Shoulder to Overhead: 115/75 lbs


Time Cap: 15 Minutes.


Instructions: Start the workout with the Assault Bike calories and move on to the barbell movements. Push the pace on the bike, but maintain good form and technique on the weightlifting movements. Scale the weights as needed to maintain intensity throughout the workout.