Assault Bike Annihilation // Friday - 2025.08.29

Tabata:

• 8 rounds of:
  
  • 20 seconds Assault Bike sprints
  • 10 seconds rest

Weightlifting:
- 5 sets of:
- 5 Power Cleans
- 5 Front Squats

Instructions:
- Complete the Tabata Assault Bike sprints first, focusing on maximum effort during the 20 seconds of work.
- Immediately after finishing the Tabata, move on to the 5 sets of Power Cleans and Front Squats.
- Choose a challenging weight for the Power Cleans and Front Squats, aiming to maintain proper form throughout.
- Rest as needed between sets, but aim to push yourself to complete the workout in a timely manner.
- Record your total Assault Bike calories and weight used for the Power Cleans and Front Squats for future reference.