AUG 28

Assault Bike Annihilation // Thursday - 2025.08.28

For Time Strength Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Deadlifts
  • 30 Assault Bike Calories
  • 15 Hang Power Cleans
  • 30 Assault Bike Calories
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 12 Minutes


Instructions: Start with the assault bike calories and then move on to the barbell movements. The assault bike should be done at a high intensity to push your limits.