AUG 26

Assault Bike Annihilation // Tuesday - 2025.08.26

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Box Jumps
  • 10/8 Calorie Assault Bike

Time Cap: 12 Minutes


Note: Push yourself on the assault bike and aim to maintain a consistent pace throughout the workout. Keep transitions quick and efficient.