AUG 5

Assault Bike Annihilation // Tuesday - 2025.08.05

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Toes to Bar
  • 20 Burpee Box Jump Overs
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity.