JUL 31

Assault Bike Annihilation // Thursday - 2025.07.31

AMRAP Weightlifting Assault Bike

AMRAP in 20 minutes:

15 Assault Bike Calories
10 Deadlifts (#225/155)
10 Toes-to-Bar

Instructions:
Complete as many rounds as possible in 20 minutes. Keep a steady pace on the assault bike to maximize rounds. Focus on maintaining proper form during deadlifts and toes-to-bar to prevent fatigue. Have fun and push yourself to the limit!