MAR 19

Assault Bike Annihilation // Wednesday - 2025.03.19

Chipper Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (185/135 lbs)
  • 30 Toes-to-Bar
  • 20 Shoulder to Overhead (135/95 lbs)
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Scale weights as needed to maintain intensity and form.