FEB 28

Assault Bike Annihilation // Friday - 2025.02.28

For Time Cardio Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Toes to Bar
  • 20 Burpees
  • 10 Handstand Push-ups
  • 50 Calorie Assault Bike

Time Cap: 20 Minutes


Note: Adjust the rep scheme and difficulty based on individual fitness levels. Make sure to maintain proper form throughout the workout.