FEB 3

Assault Bike Annihilation // Monday - 2025.02.03

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 30 Thrusters (95/65 lbs)
  • 15 Assault Bike Calories
  • 20 Front Rack Lunges (95/65 lbs)
  • 15 Assault Bike Calories
  • 10 Power Cleans (135/95 lbs)

Time Cap: 12 Minutes


Note: Make sure to adjust the weights based on your individual abilities.