Assault Bike Annihilation // Friday - 2024.11.15

Tabata:

• 8 rounds of:
  
  • 20 seconds Assault Bike sprint
  • 10 seconds rest

Strength Portion:

• 5 sets of:
  
  • 5 Deadlifts
  • 5 Strict Pull-ups

Instructions:
- Complete the Tabata Assault Bike sprints first, aiming to push at max effort during the 20 seconds intervals.
- After finishing the Tabata, move on to the strength portion with the deadlifts and strict pull-ups, focusing on proper form and technique.
- Rest as needed between sets, but aim to keep the intensity high throughout the workout.
- Scale weights and movements as needed to maintain proper form and intensity.