FEB 22

Assault Assault // Saturday - 2025.02.22

AMRAP Weightlifting Assault Bike

AMRAP in 15 minutes:


  • 15 Assault Bike Calories
  • 10 Deadlifts (#225/#155)
  • 15 Assault Bike Calories
  • 10 Hang Power Cleans (#135/#95)

Weightlifting: Deadlifts, Hang Power Cleans
Score: Total rounds + reps completed
Notes: Keep a steady pace on the Assault Bike to maximize time for the weightlifting movements. Make sure to maintain proper form throughout the workout.