FEB 22

Assault Assault // Saturday - 2025.02.22

AMRAP Weightlifting Assault Bike

AMRAP in 15 minutes:


  • 10 Power Cleans
  • 15 Assault Bike Calories
  • 20 Front Rack Lunges
  • 15 Assault Bike Calories

Barbell: #135 / #95
Score: Total rounds + reps
Notes: Make sure to push the pace on the Assault Bike and focus on maintaining good form with the weightlifting movements.