FEB 22

Assault Assault // Saturday - 2025.02.22

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 20 Deadlifts
  • 15 Assault Bike Calories
  • 15 Hang Power Cleans
  • 15 Assault Bike Calories
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout is designed to be fast-paced and high intensity. Focus on maintaining a steady pace on the Assault Bike and push through the barbell movements with good form.