MAY 1

Assault Assault // Friday - 2026.05.01

For Time Strength Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Dumbbell Thrusters
  • 40/30 Calorie Assault Bike
  • 20 Dumbbell Snatches
  • 30/20 Calorie Assault Bike
  • 10 Dumbbell Box Step Overs

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.