NOV 11

Assault Assault // Tuesday - 2025.11.11

AMRAP Weightlifting Assault Bike

AMRAP in 15 minutes:

15 Assault Bike Calories
10 Deadlifts
5 Hang Power Cleans

Barbell: #135 / #95
Score: Total rounds + reps completed in 15 minutes

Notes: The Assault Bike will get your heart rate up fast, so pace yourself accordingly. Focus on form and technique during the weightlifting movements to avoid fatigue setting in too quickly.