NOV 5

Assault Assault // Wednesday - 2025.11.05

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Hang Power Cleans
  • 10 Assault Bike Calories
  • 9 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: The Assault Bike should be a sprint effort to push your cardiovascular endurance before hitting the barbell movements. Focus on good form and technique during the weightlifting portion.