Assault Assault // Wednesday - 2025.07.23

For Time:

• 50/40 Calorie Assault Bike
• 30 Deadlifts (225/155 lbs)
• 40/30 Calorie Assault Bike
• 20 Hang Power Cleans (135/95 lbs)
• 30/20 Calorie Assault Bike
• 10 Shoulder to Overhead (95/65 lbs)

Barbell: #225 / #155, #135 / #95, #95 / #65
Time Cap: 20 Minutes

Note: Choose weights that challenge you but allow you to maintain proper form throughout the workout. Scale the calorie count on the Assault Bike as needed to maintain intensity.