JUN 8

Assault Assault // Sunday - 2025.06.08

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 40/30 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 10 Ring Muscle-ups

Instructions:
- Perform the Assault Bike calories first, followed by the gymnastics movements in the order listed.
- Make sure to scale the movements as needed to maintain intensity and safety.
- Time Cap: 20 minutes.