MAY 25

Assault Assault // Sunday - 2025.05.25

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Calorie Assault Bike
  • 15 Deadlifts
  • 15 Calorie Assault Bike
  • 12 Deadlifts
  • 10 Calorie Assault Bike
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Choose a weight that challenges you for the deadlifts, but allows for good form throughout the workout.