MAR 27

Assault Assault // Thursday - 2025.03.27

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:

15/12 Calories on Assault Bike
10 Burpees
5 Box Jumps

Instructions: Complete as many rounds as possible in 20 minutes of 15 calories on the Assault Bike, 10 burpees, and 5 box jumps. Rest as needed between rounds to maintain intensity throughout the workout. Adjust the calories on the Assault Bike based on individual fitness levels.