MAR 19

Assault Assault // Wednesday - 2025.03.19

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 20 Deadlifts
  • 15 Assault Bike Calories
  • 15 Power Cleans
  • 15 Assault Bike Calories
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Push the pace on the Assault Bike and focus on maintaining good form during the barbell movements.