Assault Assault // Sunday - 2025.01.26

Tabata:

• 8 Rounds:
  
  • 20 seconds Assault Bike (max effort)
  • 10 seconds rest

Strength Component:

• 5x5 Back Squats (increasing weight each set)

Instructions:
- Push yourself to sprint on the Assault Bike during the 20 seconds intervals.
- Focus on proper form and depth during the Back Squats, increasing weight each set for a strength challenge.