JAN 16

Assault Assault // Thursday - 2025.01.16

Chipper Strength Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Handstand Push-ups

Barbell: 225/155 lbs
Time Cap: 15 Minutes


Note: Scale weight and movements as needed to maintain intensity throughout the workout.