JAN 26

Assault Assault // Sunday - 2025.01.26

For Time Strength Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 20 Deadlifts (225/155 lbs)
  • 30/20 Calorie Assault Bike
  • 10 Power Snatches (135/95 lbs)

Time Cap: 20 Minutes.


Notes: Make sure to scale the handstand push-ups and weights as needed to maintain intensity throughout the workout.