JUN 13

Assault Airwave // Friday - 2025.06.13

For Time Skill Assault Bike

For Time:


  • 50/40 Cal Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Cal Assault Bike
  • 20 Toes-to-Bar
  • 30/20 Cal Assault Bike
  • 10 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups and Toes-to-Bar


Time Cap: 15 Minutes.


Note: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses as needed.