Ascension AMRAP // Friday - 2024.12.13

AMRAP in 15 minutes:
- 3 Peg Board Ascents
- 6 Handstand Push-ups
- 9 Box Jumps (24/20 inches)

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale the number of reps or movements as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns and breathing to maximize performance.