NOV 24

Ascending Peg Board Madness // Monday - 2025.11.24

EMOM Strength Peg Board

EMOM for 20 minutes:


  • Minute 1: 2 Peg Board Climbs
  • Minute 2: 4 Deadlifts (225/155 lbs)
  • Minute 3: 6 Handstand Push-ups
  • Minute 4: 8 Box Jumps (24/20 in)
  • Repeat for 20 minutes

Score: Total rounds completed


Note: Scale movements as needed to maintain intensity throughout the workout.