Ascending Peg Board Madness // Wednesday - 2025.04.30

EMOM for 20 minutes:

• Minute 1: 3 Power Cleans (135/95 lbs)
• Minute 2: 1 Peg Board Ascent
• Minute 3: 3 Front Squats (135/95 lbs)
• Minute 4: 1 Peg Board Ascent

Notes:
- Start with a weight you can comfortably handle for the power cleans and front squats.
- Scale the weight as needed to maintain good form throughout the workout.
- Focus on efficient movement on the peg board to conserve energy for the weightlifting movements.