Ascending Peg Board Challenge // Sunday - 2024.12.29

EMOM for 15 minutes:
- 1 Peg Board Ascent
- 2 Deadlifts (#225/#155)

Instructions:
- Complete 1 Peg Board Ascent and 2 Deadlifts every minute on the minute for 15 minutes.
- Scale the weight and the number of Peg Board Ascents as needed to maintain proper form and intensity.
- Focus on grip strength and posterior chain engagement throughout the workout.