APR 8

Ascending Ladder of Pain // Tuesday - 2025.04.08

Rounds-for-Time Strength Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Deadlifts (225/155 lbs)
  • 2 Peg Board Ascents
  • 8 Deadlifts
  • 3 Peg Board Ascents
  • 6 Deadlifts
  • 4 Peg Board Ascents
  • 4 Deadlifts
  • 5 Peg Board Ascents
  • 2 Deadlifts
  • 6 Peg Board Ascents
  • 1 Deadlift

Time Cap: 20 Minutes


Note: Scale the weight and number of Peg Board ascents as needed to maintain intensity.