FEB 22
Ascending Assault // Saturday - 2025.02.22
Chipper Weightlifting Peg BoardFor Time:
- 10-9-8-7-6-5-4-3-2-1
- Peg Board Climbs
- Hang Power Cleans (#135/#95)
Barbell: #135 / #95
Time Cap: 20 Minutes.
Note: Scale the weight accordingly to maintain good form and intensity throughout the workout. Ensure proper technique on the peg board climbs to avoid injury.