APR 21

Ascending Assault // Tuesday - 2026.04.21

Rounds-for-Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 1000 Meter Row
  • 2 Peg Board Ascents
  • 800 Meter Run
  • 3 Peg Board Ascents
  • 600 Meter Ski Erg
  • 4 Peg Board Ascents
  • 400 Meter Run
  • 5 Peg Board Ascents

Time Cap: 30 Minutes


Note: Scale the number of Peg Board ascents as needed, and modify the distance for the cardio equipment if necessary.