MAR 26

Ascending Assault // Thursday - 2026.03.26

For Time Weightlifting Wall Ball

For Time:


  • 10 Wall Balls
  • 1 Power Snatch
  • 9 Wall Balls
  • 2 Power Snatch
  • 8 Wall Balls
  • 3 Power Snatch
  • 7 Wall Balls
  • 4 Power Snatch
  • 6 Wall Balls
  • 5 Power Snatch

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: The rep scheme decreases for wall balls as power snatches increase, creating a challenging ascending ladder workout.