NOV 18

Ascending Assault // Tuesday - 2025.11.18

Chipper Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 100 Double Unders
  • 2 Peg Board Ascents
  • 200 Meter Run
  • 3 Peg Board Ascents
  • 300 Meter Run
  • 4 Peg Board Ascents
  • 400 Meter Run
  • 5 Peg Board Ascents
  • 500 Meter Run

Peg Board Height: Rx
Time Cap: 20 Minutes.


Note: Scale the peg board height as needed for safety.