Ascending Assault // Wednesday - 2025.09.24

For Time:

• 10 Peg Board Climbs
• 20 Handstand Push-ups
• 30 Toes-to-Bar
• 40 Thrusters (95/65 lbs)
• 50 Double Unders
• 40 Wall Balls (20/14 lbs)
• 30 Box Jumps (24/20 in)
• 20 Kettlebell Swings (53/35 lbs)
• 10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Note: Scale movements and weights as needed to maintain intensity and safety.