SEP 14

Ascending Assault // Sunday - 2025.09.14

Chipper Cardio Peg Board

For Time:


  • 10-9-8-7-6-5-4-3-2-1
    • Peg Board Climbs
    • Burpees
    • Box Jumps

Equipment:
- Peg Board
- Box


Time Cap: 20 Minutes


Note: Scale the number of Peg Board Climbs if needed, and choose a box height that challenges you but allows for consistent movement.