MAY 1

Ascending Assault // Thursday - 2025.05.01

For Time Weightlifting Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Deadlifts (225/155)
  • 2 Peg Board Ascents
  • 8 Hang Power Cleans (135/95)
  • 3 Peg Board Ascents
  • 6 Front Squats (115/75)
  • 4 Peg Board Ascents
  • 4 Shoulder to Overhead (95/65)
  • 5 Peg Board Ascents

Time Cap: 20 Minutes


Note: Scale the peg board ascents as needed with strict pull-ups or rope climbs.