APR 14

Ascending Assault // Monday - 2025.04.14

Rounds-for-Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 100 Double-Unders
  • 2 Peg Board Ascents
  • 75 Double-Unders
  • 3 Peg Board Ascents
  • 50 Double-Unders
  • 4 Peg Board Ascents
  • 25 Double-Unders

Time Cap: 20 Minutes


Note: Scale the peg board ascents to rope climbs if needed.