MAR 23

Ascending Assault // Sunday - 2025.03.23

For Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 1000 Meter Row
  • 2 Peg Board Ascents
  • 800 Meter Run
  • 3 Peg Board Ascents
  • 600 Meter Ski Erg
  • 4 Peg Board Ascents

Time Cap: 20 Minutes


Note: Ensure proper technique and safety when using the Peg Board. Scale the number of ascents as needed.