FEB 2
Ascending Assault // Sunday - 2025.02.02
AMRAP Weightlifting Peg BoardAMRAP in 20 minutes:
- 5 Deadlifts (225/155 lbs)
- 5 Box Jumps (24/20 in)
- 1 Peg Board Ascent
Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the weight and height of the box jumps as needed.
- Be sure to maintain proper form on the peg board ascent to prevent injury.