FEB 2

Ascending Assault // Sunday - 2025.02.02

AMRAP Weightlifting Peg Board

AMRAP in 20 minutes:


  • 5 Deadlifts (225/155 lbs)
  • 5 Box Jumps (24/20 in)
  • 1 Peg Board Ascent

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the weight and height of the box jumps as needed.
- Be sure to maintain proper form on the peg board ascent to prevent injury.