JAN 17

Ascending Assault // Friday - 2025.01.17

For Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 200 Meter Run
  • 2 Peg Board Ascents
  • 400 Meter Run
  • 3 Peg Board Ascents
  • 600 Meter Run

Notes:
- Scale the number of peg board ascents as needed to maintain intensity.
- Push the pace on the runs to maximize cardiovascular impact.
- Be sure to maintain proper form on the peg board to prevent slipping or injury.