JAN 7

Ascending Assault // Tuesday - 2025.01.07

For Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 200 Meter Run
  • 2 Peg Board Ascents
  • 400 Meter Run
  • 3 Peg Board Ascents
  • 600 Meter Run
  • 4 Peg Board Ascents
  • 800 Meter Run
  • 5 Peg Board Ascents
  • 1000 Meter Run

Peg Board Height: Athlete's choice
Time Cap: 20 Minutes


Note: Scale the peg board height as needed for safety and skill level.