OCT 8

Ascending Asceticism // Wednesday - 2025.10.08

AMRAP Strength Peg Board

AMRAP in 20 minutes:


  • 5 Peg Board Climbs
  • 10 Deadlifts (225/155 lbs)
  • 15 Box Jumps (24/20 inches)

Instructions:
- Scale the weight of the deadlifts and the height of the box jumps as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns during the peg board climbs to conserve energy.
- Keep a steady pace and push yourself to keep moving for the full 20 minutes.