Ascending Ascent // Thursday - 2026.04.23

For Time:

• 50 Double-unders
• 5 Rope Climbs
• 40 Wall Balls
• 4 Rope Climbs
• 30 Toes-to-bar
• 3 Rope Climbs
• 20 Handstand Push-ups
• 2 Rope Climbs
• 10 Bar Muscle-ups
• 1 Rope Climb

Equipment:
- Rope
- Wall Ball
- Pull-up Bar

Time Cap: 20 Minutes

Instructions: Start with 50 double-unders and work your way up the ladder, completing the designated reps for each movement before moving on to the next. Remember to scale movements as needed to maintain intensity throughout the workout.